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A little about my process…

Do you have a sacred practice or ritual?  Are you a creature of habit?  

I know for a long time, I wondered if people would think I’m crazy for getting up so early to just sit.  Lately tho, I’m seeing more and more spiritual practices being accepted into the western culture I live in..  

I keep a precious ritual that allows me to go deep and find that place within myself that resonates as true.  I love early mornings to be still, quiet and just breathe. 

My morning meditation practice settles me into a place where the ideas flow.  Then I write…  I write and I write and I just keep writing..  And, then I paint..

This brings me to a place where I am more so listening to the messages and reacting with the colors and shapes, excited to see what comes next.

This process is immensely healing.


I was searching…

I spent 20+ years in the corporate work force.  I’ve worked in a traumatic brain injury rehab hospital, ran a nursing home kitchen and worked my way up as a Strategic National Account Executive with the worlds largest food manufacturer.  I’m a registered dietitian nutritionist by formal training.  

Recently, I’ve taken a deep look at what I really love about life, and it’s nourishing both the body and the soul.  I have read and own hundreds of self help, spiritual, art and creativity books.  I’ve taken numerous courses on meditation, being present, creating the life of your dreams type stuff.  I could say I’ve been (and likely still am) addicted to learning.

We are all searching for what helps us be our true selves.  We are searching to live in a way that makes us feel good.  Are you searching too?  I believe we all are and we forever will be.

So, if you are seeking something to help you along the way too, maybe you’ll find it here.  I hope so anyway..  I’m constantly looking to combine my love to paint with my deep desire to connect to the divine and to those around me.  I’m happy you are here….  Thank you…

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